Vegetarianism

M course It Does My Body Good I eat meat I drink milk I eat eggs. I dont eat it at every meal, tho I do eat it daily. For the sake of this essay, I will state that I, clearly, am not a vegetarian. Let me begin by explaining the term vegetarian as used in this essay a vegetarian is a person that does not consume meat. There multiple forms of vegetarianism ovo-vegetarian fast includes eggs but not dairy products lacto-vegetarian diet includes dairy products but not eggs ovo-lacto vegetarian diet includes dairy and eggs but not meat.A vegan is the strictest vegetarian diet and excludes only beast products including eggs, dairy and honey. Some vegetarian diets, however, do include fish or chicken, but not red meat. After reading several denominations on the pros and cons of being, or not being, a vegetarian, I came upon an expression by William T. Jarvis, PH. D authorise Why I Am Not A Vegetarian that encompassed many of my equivalent views. Dr. Jarvis, now retired, was a profess or of public health and preventive music at Lorna Linda University, and founder and president of The National Council Against Health Fraud and he is a Seventh Day Adventist.Seventh Day Adventists are strong opiners in vegetarianism, which is one reason why I enjoyed his opposing viewpoint. In the article by Dr. Jarvis, several topics and theories are discussed including his observation on classifying vegetarians in twain behavioral categories pragmatic or abstract. A pragmatic vegetarian is rational and nigh often are vegetarian out of health related concerns, but an ideologic vegetarian is one that is more emotionally rooted in the behavior as a matter of principle so to speak. It is his views on the pragmatic vegetarian that near mirror my own. In the article, Dr.Jarvis points out that it is feasible to obtain all the inbred nutrients needed, except vitamin B-12, by take in a vegetarian diet however, he alike points out that the same can be said for eating an all meat di et, too. While I understand the need that some accept to refrain from eating indisputable foods for health related issues, I believe that our body needs meat. Also, to me, meat tastes good. The quality of protein from meat exceeds the quality of protein from plants. meaning contains a lot more protein by mass, and this protein contains all the essential amino acids, in the correct balance.Meat is also rich is Iron which is needed by big(predicate) women and middle-aged women approaching menopause. Many argue that there are certain health risks of eating meat, especially red meat, but they often go to be exaggerated. Avoid processed meat and try to eat inclining meat as much as possible, and meat can be very healthy in the diet, and does not increase risk of heart and soul disease or cancer, as Dr. Jarvis also pointed out in his article quoting scientific data from nutrition-related research supports vegetarianism only tentatively.An separate reason I call in eating meat is healthier than a vegetarian diet is that we, humans, are full able to digest meat. We have canine teeth, which allow us to good deal meat, and enzymes in our stomach and small intestine to digest it. In conclusion, eating meat tends to be an economical option for nutrition overall. While it is possible to get all the nutrients in meat on a vegetarian diet, it is much more difficult, often resulting in the need to obtain various types of grains to visualize that no vitamins, minerals, or amino acids are missing.This can be awkward and costly, and difficult to prepare. Meat supplies us with the vitamins we need in everyday life. Although, the other articles I read are opposed to meat eating they tranquilize share the health risks of not eating meat, and that meat does the body good. cast Cited Why I Am Not a Vegetarian. Why I Am Not a Vegetarian. N. p. , n. d. Web. 25 Sept. 2012. & adeninelthttp//www. quackwatch. org/01QuackeryRelatedTopics/vegan. html&gt.