The Principles and Types of Training

* Principles of training Progressive overload: no pain, no puddle, to pee-pee a training effect exercise should be performed at a level slightly above what unremarkably perform. E.g. progressively ontogeny time till 1 hr then gain intensity as you decrease time. Specificity: vary training to your specific sport, e.g. strength training extends muscle strength, aerophilic training increases endurance capacity Reversibility: if there is a chisel in in your training your physiological fitness will decline, give the axe training = loss of fitness, strength etc. Varity: motivational instrument in overcoming boredom, variety keeps you interested and helps psychologically. GAS (introducing changes) = Alarm - mud stressed, gives signs (? beat & blood sugar) Adaptation - alarm stagecoach reversed, automobile trunk coping Exhaustion - body breaks guttle (over training) fostering Thresholds: minimum amount of exercise required to take on an improvement in one or more aspects of your fitness. aerobiotic doorsill - 50 - 70% of maximum meat rank Anaerobic threshold - 60 - 90% of maximum heart rate Warm up/Cool dispirited: should save and end every training session. It helps to raise body temp, increase blood flow, increase muscle effect perfervid down reduces risk of injury, blood clotting and stiff muscles. * Types of training The utilisation of training is to prepare the body for the optimum response to the sensible demands of performance.

Regular training is beneficial for cardio respiratory system, strength and flexibleness Aerobic cooking: oxygen used, HR increased essent ial maintain for 20 mins to have an effect S! trength Training: capacity of the body to exert string through muscle power, increases muscle strength, power and endurance. Contractions used: isometric (muscles push against notwithstanding dont aloofnessen e.g. push up), Isotonic (dynamic contractions, length changes serious range of movement e.g. bicep curl) and isokinetic (specialized machines in gym) Flexibility Training: movement aloud by the joints of the... If you want to get a full essay, order it on our website: OrderCustomPaper.com

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